|
Body fat 36.2
Muscle 24.3
Ketone 0.4 g/L
|
68.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 76.43g | Prot: 90.22g | Carbs: 34.52g.
Lunch: Organic Valley Eggs, Iliada Olive Oil, Aro Emmentaler, HuHot Mongolian Grill Beef, Edeka Romanasalat. Dinner: Organic Valley Eggs, 金針菇, Miso Master Organic Red Miso, 紫菜, 炸雞塊, 炸雞（加麵包糠）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|