Weigh In record (no journal entry) for 27 July 2022
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91.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 40.00g | Prot: 56.62g | Carbs: 131.40g.
Breakfast: Perziken, Venz Chocolade Hagelslag Melk, AH Halfvolle Melk, Quaker Havermout (40g). Dinner: AH Maaltijdsalade Griekse Witte Kaas. Snacks/Other: AH Sweet Eve Frambozen, Body & Fit Eiwitreep. more...
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Gaining 0.5 kg a Week
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