Weigh In record (no journal entry) for 27 July 2022
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 73.98g | Prot: 176.87g | Carbs: 226.29g.
Breakfast: Nocciole, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita 100% Succo Tropicale, Self Omninutrition Micro Whey Premium , Crownfield Protein Crunchy Muesli Choco & Biscout Pieces. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Pomodori, McEnnedy Thousand Island, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Romana, Grande Impero Pane Integrale Nostalgia, Lidl Pane al Grano Saraceno e Noci. Dinner: Milbona Dessert Proteico al Cioccolato , Pomodori, Nautica Filetti di Aringa con Edulcorante, Freshona Giardiniera all'aceto di Vino, Italiamo Salsa di Pomodoro Datterino, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Pesca Noce, Albume d'uovo, Uovo, Milbona Ricotta Fresca, Mandorle, Pesca. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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