Weigh In record (no journal entry) for 27 July 2022
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94.3 kg
Lost so far: 10.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 115.61g | Prot: 138.48g | Carbs: 51.20g.
Breakfast: Olimp Olej MCT, Pilos Kefir 1,5%, Nasiona Siemienia Lnianego, Chleb Keto, Jajko, Pomidory, Bieluch Serek Naturalny. Lunch: Pomidory, Frank&Oli Keto Kokos & Orzech Nerkowca Miękkie Ciasteczko, Mlekovita Masło Klarowane, Kapust Kiszona lub Kwaszona, Mintaj, Bulion z Kury/Kurczaka. Snacks/Other: Olimp Olej MCT, Piątnica Śmietana 12%, KFD WPC 82 Biała Czekolada, Mroźna Kraina Truskawki Mrożone. more...
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Losing 3.5 kg a Week
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Grubas997's Weight History
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