amichen28's Journal, 25 Jul 22

停滯狀態
59.6 kg Lost so far: 5.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
1890 kcal Fat: 51.73g | Prot: 71.46g | Carbs: 291.71g.   Breakfast: 7-11 鮪魚溏心蛋三明治, 蜂蜜. Lunch: 愛之味 花生豆花, 炒青菜, 豆皮, 四季豆, 全家 白飯. Dinner: 萬歲牌 薄鹽杏仁果, 優格, 海綿蛋糕, 蔬菜壽司紫菜卷, 爭鮮 花壽司. more...
1458 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week

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amichen28's Weight History


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