Weigh In record (no journal entry) for 27 July 2022
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122.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 42.93g | Prot: 98.38g | Carbs: 106.42g.
Breakfast: Clover Nolac Lactose Free Milk, Chicken Broth (Home Recipe). Lunch: Clover Butro, Nola Original Mayonnaise , Chicken Thigh (Skin Eaten), Albany Low GI White Bread. Dinner: Albany Low GI White Bread, Honey , Cape Point Prawn Meat, Liqui Berry Blaze Fruit Juice Blend, Nola Mayonnaise. more...
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Losing 8.4 kg a Week
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Konradski's Weight History
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