Weigh In record (no journal entry) for 27 July 2022
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82.8 kg
Lost so far: 13 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.17g | Prot: 41.21g | Carbs: 108.91g.
Breakfast: Uleg Sambal Bawang , Mentimun (Kupas), Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Bakmi GM Mie Ayam. more...
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steady weight
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nirinakyu's Weight History
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