Weigh In record (no journal entry) for 27 July 2022
|
88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 88.10g | Prot: 72.42g | Carbs: 235.81g.
Breakfast: Vom Land Blütenhonig, Kaffee, Milbona Goldessa Balance, Wasa Roggen Dünn. Lunch: Gut & Günstig Gartensalat mit Joghurt-Dressing, Ja! Streichgut, Harry Unser Mildes Weizenmischbrot, Milbona Maasdamer Schnittkäse. Dinner: Knorr Bauerntopf, Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Jeden Tag Bratkartoffeln. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Veltins Pilsener, Oreo Eis (62.5g), Pink Lady Äpfel, Kaffee. more...
|
|
3022 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|