Weigh In record (no journal entry) for 26 July 2022
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109.8 kg
Lost so far: 25.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 42.46g | Prot: 58.67g | Carbs: 230.41g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), General Mills Apple Cinnamon Cheerios, General Mills Original Cheerios, Bananas. Lunch: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marble Rye and Pumpernickel Bread. Dinner: Pickled Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Stuffed Green Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Banana. more...
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3559 kcal
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Exercise:
Vacuuming - 30 minutes, cubii under desk eliptical - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Juanakount's Weight History
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