Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
s26100680
Journal
27 Jul 22
s26100680's Journal, 27 Jul 22
s26100680's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2022
53.3 kg
Lost so far:
5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
1213 kcal
Fat: 55.92g | Prot: 80.43g | Carbs: 103.12g.
Lunch:
光泉 燕麥高纖無糖鮮豆漿, 瓜瓜園 冰烤蕃薯.
Dinner:
全聯 結球萵苣, 光泉 燕麥高纖無糖鮮豆漿, 全聯 豬瘦絞肉.
Snacks/Other:
香辣脆 乾酪片, 明治 (Meiji) 明治CACAO86%黑巧克力, 家樂福 小番茄.
more...
1600 kcal
Exercise:
Grocery Shopping - 10 minutes, Cardio - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
s26100680's Weight History
View Complete History