Weigh In record (no journal entry) for 27 July 2022
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80.6 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.98g | Prot: 72.15g | Carbs: 148.69g.
Breakfast: Vegeta Vegeta. Lunch: Kerang (Spesies Campuran), Ayam Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih, Ayam Goreng, Cap Cay Kuah. Snacks/Other: Jagung Rebus, Melon. more...
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Losing 3.2 kg a Week
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Ervinaasetia's Weight History
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