Weigh In record (no journal entry) for 26 July 2022
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226.1 kg
Lost so far: 16.1 kg.
Still to go: 101.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 26.80g | Prot: 75.30g | Carbs: 96.12g.
Lunch: Tenderloin Pork. Dinner: White Rice, Chicken Leg, Chicken Thigh. Snacks/Other: Bomb Pop Popsicle. more...
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Losing 0.5 kg a Week
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Jimmy E Bird's Weight History
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