Weigh In record (no journal entry) for 27 July 2022
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 14.47g | Prot: 24.39g | Carbs: 74.77g.
Breakfast: Aqua Air Mineral. Dinner: Maicih Basreng, Golden Farm Kentang Goreng, Chicken Kebab. more...
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Losing 3.5 kg a Week
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estikalit's Weight History
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