Weigh In record (no journal entry) for 07 September 2014
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65.3 kg
Lost so far: 61.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1375 kcal
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Fat: 34.27g | Prot: 66.50g | Carbs: 201.24g.
Breakfast: Snelle Jelle Krachtige Kruidkoek Choco, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Philadelphia Naturel Light, LU Cracotte Volkoren, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Appelmoes (zonder Toegevoegde Suikers), McEnnedy Beef Fajitas, Uien, Ijsbergsla, Calvé Knoflooksaus, AH Shoarmavlees, AH Voorgebakken Pitabroodjes. Snacks/Other: Jumbo Chips Zwarte Peper&Zout, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2298 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 10 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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