Weigh In record (no journal entry) for 27 July 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 32.11g | Prot: 55.19g | Carbs: 162.83g.
Breakfast: Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. Dinner: Lele Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Tahu Gejrot, Jagung Rebus. more...
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Losing 1.4 kg a Week
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