Weigh In record (no journal entry) for 27 July 2022
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 56.45g | Prot: 47.17g | Carbs: 141.55g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Honey, Raisins, Roasted Unsalted Cashew Nuts, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Sprite Sprite (250ml) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Alfamart Nasi Merah, Tempeh , ABC Kecap Manis, Bimoli Minyak Goreng. Snacks/Other: Aice Chocolate Crispy. more...
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Losing 1.6 kg a Week
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graesthetic's Weight History
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