Weigh In record (no journal entry) for 27 July 2022
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68.1 kg
Lost so far: 6.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 102.11g | Prot: 95.72g | Carbs: 177.34g.
Breakfast: Toms Gilim 蜂蜜奶油杏仁果, 水煮蛋, 賀寶芙 薄荷巧克力奶昔. Lunch: 煎雞蛋, 地瓜葉, 高麗菜, 牛排（瘦肉）. Dinner: MOS 冰紅茶(M), MOS 雞腿塊薯條組, MOS 辣味摩斯吉士漢堡. Snacks/Other: 好麗友 雞米花脆餅-韓式炸雞口味. more...
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Gaining 1.1 kg a Week
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Elisha_Lin's Weight History
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