Weigh In record (no journal entry) for 27 July 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 12.97g | Prot: 88.53g | Carbs: 92.96g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Dimsum. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Ikan Tuna, Pepes Ayam, Selada Daun Hijau, Pisang. more...
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Losing 2.5 kg a Week
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noooviap's Weight History
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