Weigh In record (no journal entry) for 26 July 2022
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73 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 67.10g | Prot: 120.98g | Carbs: 107.39g.
Breakfast: Café com Açúcar. Lunch: Farofa, Rabada, Filé de Peixe no Forno ou Grelhado, Filé de Frango Grelhado, Torresmo, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Piracanjuba Leite UHT Integral, Evolution Nutrition Whey Protein, Pizza Portuguesa. more...
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steady weight
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drclaudiodc's Weight History
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