Weigh In record (no journal entry) for 26 July 2022
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 75.73g | Prot: 84.40g | Carbs: 135.98g.
Breakfast: Laranjas, Nespresso Café Expresso. Lunch: Kiwi, Fumadinho Bacon Fatiado, Lidl Iogurte Grego Ligeiro, Gold Nutrition Total Whey. Dinner: Coxinha de Frango. Snacks/Other: Kinder Chocolate Mini, Prozis Icense Protein Ice Cream, Alesto Miolo de Caju Ao Natural. more...
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Losing 3.9 kg a Week
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