Weigh In record (no journal entry) for 26 July 2022
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84.6 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 21.23g | Prot: 34.05g | Carbs: 128.52g.
Breakfast: Suco de Couve com Limão. Lunch: Tomates, Hemmer Picles Suave em Conserva, Ovo Cozido. Dinner: SACIA Sopa Creme de Queijos. Snacks/Other: Quaker Aveia em Flocos, Mel, Camil Bolacha de Arroz Integral, Morangos, Mamão, Mexerica. more...
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Gaining 0.1 kg a Week
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