Weigh In record (no journal entry) for 22 July 2022
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98.0 kg
Lost so far: 3.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 79.96g | Prot: 159.78g | Carbs: 220.84g.
Breakfast: Batavo Leite Desnatado, Nutri Vida Pão Tradicional Integral, Philadelphia Cream Cheese Light, Max Titanium 100% Whey. Lunch: Max Titanium 100% Whey, Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Delioca Tapioca Hidratada , Gallo Azeite Extra Virgem, Ovo, Queijo Mozzarella. Snacks/Other: Batatas Fritas, Chope, Bacio di Latte Sorvete de Leite e Creme de Leite . more...
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Losing 0.1 kg a Week
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Eduardo@chacon's Weight History
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