Weigh In record (no journal entry) for 26 July 2022
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59 kg
Lost so far: 37 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.77g | Prot: 93.96g | Carbs: 93.43g.
Breakfast: Huevo, Mantequilla de Maní, Gohard Proteína Vegetal, Jugo Verde. Lunch: Morrón, Zanahoria, Pepino (Pelado), Lucchetti Corbatas, Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: La Vaquita Queso Llanero, Pimentón, Pavo, Pechuga de Pollo a la Plancha, Espinacas, Tia Rosa Tortilla Integral. Snacks/Other: Tortita de Avena. more...
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2482 kcal
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Exercise:
corredora - 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lavalleali7's Weight History
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