Weigh In record (no journal entry) for 26 July 2022
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104.2 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.64g | Prot: 54.26g | Carbs: 234.62g.
Breakfast: Sütaş %2,5 Yağlı Süt, Tariş Çekirdeksiz Kuru Üzüm, Nestle Corn Flakes. Lunch: Kaşarlı Tost. Dinner: Coca-Cola Coca-Cola Zero, Doğanay Şalgam Suyu, Soğanlar, Uno Geleneksel Tava Ekmeği , Menemen. Snacks/Other: Karpuz. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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