Weigh In record (no journal entry) for 26 July 2022
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 31.22g | Prot: 68.80g | Carbs: 243.32g.
Breakfast: Verde Valle Chía, Lifeway Kefir, Stevia, Avena, Almendras, Plátano. Lunch: Del Valle Jugo De Naranja , Isadora Frijoles Refritos Bayos, Espaguetis con Salsa de Tomate sin Carne, Ensalada de Nopales, Los Volcanes Queso Oaxaca, Jamón de Pavo, Sanissimo Tostadas de Maíz Horneadas. Dinner: Bimbo Pan Integral , Svetia Stevia, Té Verde. Snacks/Other: ICEE Congelada Sabor Cereza, Papaya. more...
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Losing 0.7 kg a Week
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Sarahid23's Weight History
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