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switched to weighing in immediately upon waking rather than after workout.
day 5
30 day shred
level 1
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105.6 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 59.58g | Prot: 20.44g | Carbs: 0.02g.
Breakfast: Bullet Proof Coffee. Lunch: Volpi Roltini Mozzarella & Spicy Salame. more...
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Losing 4.1 kg a Week
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