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Well....I had been putting off the routine blood work that most adults are recommended to have done after 40. Finally, this past weekend, just 2 weeks after turning 43, I decided to go. *Cue Doom music* Dun Dun Duuunnn.....I am prediabetic and my LDL levels were a bit high.
Of course I freaked out and almost had a panic attack the next day. I bought a glucose monitor and am making even more changes to my lifestyle to hopefully improve my health. The scale is still going in the right direction. I exercise almost an hour a day and my diet is almost B+ or A level. Send positive vibes guys 😊
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 75.02g | Prot: 83.22g | Carbs: 206.77g.
Breakfast: Onions , Egg White , Athenos Natural Crumbled Feta Cheese, Best Yet Fancy Mexican Style Blend Shredded Cheese, Publix Red Bell Pepper, Zucchini, Wegmans Mushrooms. Lunch: Athenos Natural Crumbled Feta Cheese, Member's Mark White Balsamic Vinaigrette, Member's Mark White Balsamic Vinaigrette, Great Value String Cheese , Cucumber (with Peel) , Tomatoes. Dinner: Kikkoman Sweet & Sour Sauce, Natural Sea Wild Alaskan Salmon Fillet, Tyson Foods Homestyle Boneless Chicken Bites, Deep Fried Potato French Fries (from Fresh), Mangos . Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jif Creamy Peanut Butter, Bananas , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Cucumber (with Peel) , Sweet Cherries , Honey Nut Cheerios. more...
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2948 kcal
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Exercise:
Just Dance - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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