Weigh In record (no journal entry) for 26 July 2022
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90.8 kg
Lost so far: 40.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 45.07g | Prot: 82.29g | Carbs: 190.55g.
Breakfast: Nestlé Ninho Soleil Maçã e Banana. Lunch: Jiló Cozido, Tomates, Alface, Músculo Bovino. Dinner: Melancia, Mexerica, Batata Inglesa Cozida, Músculo Bovino Cozido, Combrasil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Guaravita Guaravita, Forno de Minas Pão de Queijo Tradicional, Cacau Show Bendito Cacao Intensidades, Cacau Show Bendito Cacao 55%, 3 Corações Café Extra Forte, Coxinha. more...
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Losing 0.1 kg a Week
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