Weigh In record (no journal entry) for 26 July 2022
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 53.06g | Prot: 63.15g | Carbs: 148.28g.
Lunch: Arroz Branco (Cozido), Tomates, Estrogonofe de Frango. Dinner: Abobrinha Refogada, Bisteca de Porco Grelhada, Carioca Feijão Cozido, Batata Assada, Arroz Branco (Cozido), Melão Amarelo. Snacks/Other: Palha Italiana, Milka Milka Oreo, Maçãs Fuji. more...
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Gaining 1.0 kg a Week
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polianabianchi's Weight History
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