Weigh In record (no journal entry) for 26 July 2022
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77.7 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.75g | Prot: 45.83g | Carbs: 156.74g.
Breakfast: Santa Clara Leite Desnatado, Nestlé Nutren Protein, Pão Francês, Ritter Geléia de Goiaba , Vigor Requeijão Cremoso Light. Lunch: McCain Batata, Quero Feijão Carioca , LAR Seleta de Legumes, Hortifruti Beterraba Crua, Rúcula, Salada de Folhas. Dinner: Nescafé Smoovlatté, Queijo Provolone, McCain Batata. Snacks/Other: Neugebauer Stikadinho, Nestlé Chocolate Moça Brigadeiro. more...
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Losing 0.4 kg a Week
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