Weigh In record (no journal entry) for 26 July 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 35.26g | Prot: 79.72g | Carbs: 217.66g.
Breakfast: Conad Fette Biscottate Integrali. Lunch: Pastari Maccheroni alla Carbonara . Dinner: Insalata Mista, Pomodori Ciliegini, Cetriolo (senza Buccia), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Wasa Wasa Integrale, Philadelphia Philadelphia Light. Snacks/Other: Yogurt Greco ai Mirtilli, Pera Coscia, Caffè Espresso, VB Whey 104 9.8. more...
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steady weight
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carlocalistenico's Weight History
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