ffamanda's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

68.3 kg Lost so far: 7.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1457 kcal

Fat: 79.09g | Prot: 49.37g | Carbs: 143.46g. Breakfast: Café com Leite e Açúcar, Goiaba Vermelha. Lunch: Cachorro Quente. Dinner: Bacon, Batata Assada, Clara Milk Cheddar, Queijo Mozzarella. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

2172 kcal

Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ffamanda's Journal, 26 Jul 22

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ffamanda's Weight History