Weigh In record (no journal entry) for 26 July 2022
|
59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 50.67g | Prot: 85.71g | Carbs: 241.65g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Campbell's Low Sodium Tomato Juice, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Coffee, Light Cream, In The Raw Monk Fruit in The Raw, Turmeric (Ground), Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Earthbound Farm Organic Baby Arugula Salad, Stop & Shop Jumbo Cooked Shrimp, Lentil Soup, Giorgio Baby Bella Mushrooms, Clio Greek Yogurt Bar Blueberry, Lay's Original Baked Potato Chips. Dinner: Wholly Guacamole Classic Guacamole, Boar's Head Traditional Hummus, Bragg Nutritional Yeast Seasoning, Victoria Low Sodium Marinara Sauce, Mushrooms (Drained Solids, Canned) , House Foods Shirataki White Yam Noodles. Snacks/Other: Lay's Original Baked Potato Chips, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Shredded Wheat. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|