Weigh In record (no journal entry) for 26 July 2022
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.61g | Prot: 45.28g | Carbs: 145.32g.
Breakfast: Telur Dadar, Ketoprak. Dinner: Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Apem, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). more...
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Losing 0.2 kg a Week
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fitrahma's Weight History
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