Weigh In record (no journal entry) for 26 July 2022
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74.7 kg
Lost so far: 25.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 85.25g | Prot: 30.64g | Carbs: 29.25g.
Breakfast: Gepelde Zonnebloempitten, Trociny, Milbona Greek Style Yoghurt Creamy, Lijnzaadolie. more...
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Losing 4.9 kg a Week
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