Weigh In record (no journal entry) for 25 July 2022
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76.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 67.53g | Prot: 100.76g | Carbs: 147.79g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Hortifruti Mamão Formosa, Ovo (Inteiro), Wickbold Pão de Forma do Forno 100% Integral. Lunch: Borges Azeite de Oliva Extra Virgem , Filé Mignon Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Snacks/Other: Vitafor Whey Fort , Frimesa Doce de Leite, Wickbold Pão de Forma do Forno 100% Integral, Queijo Fresco, Morangos, Letti Coalhada Natural . more...
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steady weight
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Pollli Oliveira's Weight History
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