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hosgeldin 80ler
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 32.21g | Prot: 75.18g | Carbs: 52.12g.
Breakfast: Nescafe Sade. Lunch: Karpuz, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Biber, Roka Marulu, Domatesler, Yeşil Zeytin, Fora Fit Zeytin, Salatalık (Soyulmuş), Keçi Peyniri (Yarı Yumuşak). Dinner: Üzüm, Turşu, Karışık Yeşil Salata, Pişmiş Somon. Snacks/Other: Limon Suyu, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. more...
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2962 kcal
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Exercise:
Hiking - 45 minutes, RPM - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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yodaaaAAA's Weight History
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