Weigh In record (no journal entry) for 26 July 2022
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 23.77g | Prot: 62.32g | Carbs: 64.76g.
Lunch: Vapza Peito de Frango Desfiado Cozido, Cenouras, Olé Ervilhas em Conserva, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Feijão Preto Cozido, Repolho-Roxo, Salpicão de Frango. more...
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Losing 0.3 kg a Week
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acealisson's Weight History
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