Weigh In record (no journal entry) for 26 July 2022
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84.9 kg
Lost so far: 2.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 27.00g | Prot: 33.60g | Carbs: 56.42g.
Breakfast: Fish House Форель Слабосолёная, Коломенское Хлеб Злаковый Тостовый, Кофе с Молоком, Хохланд Творожный Сыр с Зеленью, Руккола, Вареное Яйцо. Snacks/Other: Виноград. more...
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Gaining 0.2 kg a Week
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