Weigh In record (no journal entry) for 26 July 2022
|
83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
3224 kcal
|
Fat: 119.61g | Prot: 201.69g | Carbs: 319.73g.
Breakfast: Crownfield Protein Crunchy Muesli Nuts, Milbona High Protein Drink Cacao. Lunch: Dal Salumiere Salame di Prosciutto, Grana Padano Grana Padano, Pane Bianco. Dinner: Conad Mozzarella Light, Grande Impero Pane di Grano Duro, Scottona Hamburger di Bovino Adulto. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Coop Mandorle Sgusciate, EuroCompany Pistacchi Sgusciati, Zuegg Skipper Frutti Rossi, Myprotein Omega 3. more...
|
Gaining 0.7 kg a Week
|
|
|