Htide71's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

77.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1664 kcal

Fat: 85.61g | Prot: 76.66g | Carbs: 135.16g. Breakfast: Jumbo Katenspek, Streeckgenoten Magere Cervelaat, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd. Lunch: Gebakken Kibbeling, Aldi Haring met Ui, AH Groene Salade Caesar Mix. Dinner: Hello Fresh Thaise Rijst met Groene Curry, Snijbonen en Spiegelei. Snacks/Other: Jumbo Klein Handjevol Cashewnoten , AH Ananasstukjes. more...

3944 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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Htide71's Journal, 26 Jul 22

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