Weigh In record (no journal entry) for 26 July 2022
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66.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.39g | Prot: 32.06g | Carbs: 139.27g.
Breakfast: Seeberger Walnüsse, Kaffee, Erdbeeren, Alnatura Hanfsamen Geschält , Ener Bio Feine Haferflocken, Alnatura Bio Cornflakes Ungesüßt , Oatly Hafer Barista Edition, Govinda Flohsamenschalen . Lunch: Bibimbap, Weißwein. more...
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1697 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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