Weigh In record (no journal entry) for 26 July 2022
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117.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 12.34g | Prot: 27.97g | Carbs: 94.86g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Gutfried Putenbrust Natur, Gutfried Puten Lachsschinken, Aldi Roggenbrötchen. Dinner: Böklunder Schinkenwürstchen, Zimbo Mett, Bäckerkrönung Gersterbrot, Gurkensalat, Sekt. more...
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Losing 1.4 kg a Week
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