Weigh In record (no journal entry) for 26 July 2022
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.99g | Prot: 69.38g | Carbs: 155.34g.
Breakfast: Croissant, AH Magere Franse Kwark, Aardbeien, AH Blauwe Bessen, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: AH Hummus, Lidl Gerookte Kipfilet , Gemengde Sla, Tastino Whole-Wheat Tortilla Wraps. Dinner: AH Verse Kipburger Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Pruimen, AH Snack Tomaatjes. more...
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1942 kcal
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Exercise:
Fitbit 26-7 - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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