Weigh In record (no journal entry) for 26 July 2022
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88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 40.48g | Prot: 70.59g | Carbs: 245.20g.
Breakfast: Wasa Roggen Dünn, Milbona Goldessa Balance, Kaffee, Vom Land Blütenhonig. Lunch: Milbona Maasdamer Schnittkäse, Süßkirschen, Harry Unser Mildes Weizenmischbrot, Ja! Streichgut. Dinner: Lidl Alaska Seelachsfilet Paniert, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Blumenkohlauflauf. Snacks/Other: Herforder Pils, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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1918 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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