Weigh In record (no journal entry) for 25 July 2022
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 44.07g | Prot: 99.37g | Carbs: 288.90g.
Breakfast: Kellogg's Special K Classic, Kiwi, Alpro Latte Plant Protein, Coop Yogurt Magro Bianco Naturale 0% Grassi. Lunch: Ananas, Dal Salumiere Affettato di Manzo, Lidl Mini Baguette Integrale. Dinner: Pesca, Cetriolo (senza Buccia), Pane Integrale, Pomodoro Cuore di Bue, Aceto Balsamico, Coop Filetti di Sgombro al Naturale, Bonduelle Soia Edamame. Snacks/Other: Grom Gelato Creme, Gelato al Cioccolato, Pesca. more...
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2206 kcal
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Exercise:
Sitting - 7 hours, Shopping - 2 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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