Weigh In record (no journal entry) for 26 July 2022
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 44.96g | Prot: 86.66g | Carbs: 174.46g.
Breakfast: Fiorentini Choco Rice, Hero Marmellata Light Pesche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Biffi Pesto Biologico, De Cecco Fusilli Integrali. Dinner: Granarolo Mozzarella Proteica, Aequilibrium Cottomagro , Coop Pane ai Semi con Fibre. Snacks/Other: Sammontana Coppa Oro Amarena, Caffè (Espresso). more...
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1822 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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