Weigh In record (no journal entry) for 26 July 2022
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 79.83g | Prot: 111.79g | Carbs: 169.08g.
Breakfast: Cappuccino, Torta di Mele, Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Melone, Prosciutto Crudo. Dinner: Tiramisù, Birra, Verdura Cotta, Bistecca di Manzo (Mangiata solo Parte Magra). more...
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steady weight
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raffaeke755's Weight History
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