Weigh In record (no journal entry) for 26 July 2022
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76.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 60.70g | Prot: 70.49g | Carbs: 125.44g.
Breakfast: Jumbo Zuivelspread Bieslook Light, Wasa Vezelrijk Cracker, Aardbeien, Blauwe Bessen, Jumbo Franse Kwark Mild. Lunch: Cup-A-Soup Kip, Jumbo Ijsbergsla , Jumbo Volkoren Tortilla Wraps, Roerei. Dinner: AH Gehakt Cordon Bleu, Iglo Rode Kool met Appeltjes, Aviko Rostirondjes Naturel. more...
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Losing 21 kg a Week
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elskeblommestijn's Weight History
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