Weigh In record (no journal entry) for 26 July 2022
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 22.55g | Prot: 54.34g | Carbs: 52.26g.
Breakfast: Hofburger Junger Gouda, Kupfer Putenbrustfilet Gepökelt & Frisch Gebraten, Becel Vital Omega 3, Roggenbrötchen. Lunch: Geflügelhof Hähnchen Knusperschnitzel, Thunfisch, Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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